July 2012


This blog is a bit different from my normal musings. Typically, I write about the joys and challenges of aging and retired life. This time I want to share the very inspirational story of a wonderful young person. His name is Jeremy Gant.

Jeremy is a relative on my wife’s side of the family. I first met him when he was twelve years old and at the time he was a phenomenal junior golfer. He would later not only become an outstanding high school and college golfer, but a competitive body builder. He was the picture of health. Unfortunately, Jeremy never really felt the way he looked. Doctors thought he had allergies that brought on asthma. Well, there was much more going on. What happened next changed his life, the life of his family, and the lives of everyone around him.

Below is a link to a brief video that will better explain Jeremy’s story. After you watch this video I would like to ask a favor. Jeremy has written an incredibly inspiring book about his experience and would like to find a publisher. I have begun contacting people I know that might help him. I would like to ask you to do the same. If you know anyone in the media or publishing world, please pass this information along to them. Jeremy is one of the finest young people I have ever met. I believe his story has the possibility to inspire and motivate young people into leading more productive and responsible lives.

Please let me know any contacts you might have and I will be happy to pass them along to Jeremy.

I thank you for your help and I know Jeremy thanks you. Enjoy his story:

http://www.ncaa.com/video/ncaa/2012-07-16/campus-newman-university-golf

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I recently heard a man complain about some of his friends who had taken up jogging. They were constantly bugging him to jog with them. He finally gave in and said he would jog with them, but only for 1/4 mile. He would later exclaim, “It was the worst three hours of my life.”

I thought it was a funny line. On the serious side of getting in shape, perhaps you have heard about the Frenchman Robert Marchand. Mr. Marchand recently set a record riding a bike for 15 miles on an indoor track in one hour. Robert is 100 years old.

A new report estimates that more than one-third of babies born this year will live to be over 100 years old. Good for them, but what about us old timers? Well, the current average life expectancy in the U. S. for both men and women is between 78 and 79 years. Overall, women usually live two to four years longer, but men are catching up quickly. 

So what are the factors that allow someone to live to be 100 or more? A recent study, The New England Longevity Study, concludes there are four major factors that would allow a person to live to 100. Not surprisingly they are: genetics, environment, lifestyle, and luck. Most of us would probably guess genetics would be the most significant factor. That’s correct. But the study also found genetics is only a 25-30% factor, much less than previously thought. The good news is, if we are somewhat lucky (i.e., don’t get clobbered by a bus or suffer some other accidental disaster) can control our environment and live an appropriate lifestyle, our chances of living to be 100 aren’t that bad.

In their recently published book, The Longevity Project, authors Howard S. Friedman and Leslie R. Martin, determined six personality traits of people who live to be 100. They are:

Conscientiousness

A conscientious person is someone who tends to all matters including their own personal health.

Healthy Habits

Simply put, the research tells us there are very few smokers who live to be 100, and no obese people.

Working Long and Hard

Mental stimulation is the key. Even stressful work provides the mental stimulation found in those who live to be 100. Remember our Frenchman friend Robert Marchand? He worked until he was 89.

Active Life

As my wife Trisha and I pointed out in our book, The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life, it’s not as much aging as it is inactivity that causes a person to lose strength and stamina. In addition, there are now numerous studies that indicate maintaining muscle strength plays a role in staving off cognitive decline and possibly Alzheimer’s.

Stong Social Network

In their book, Friedman and Martin conclude a strong social network is the “strongest predictor of long life,” and the New England study describes this predictor as “extraversion,” calling it the key trait.

Good Health

While this is an obvious predictor of a long life, the New England study found a high percentage of people who have already lived to be 100 had encountered a serious health problem at some point in their lives. These “survivors” were able to overcome their health problem and live on to their ripe old age.

My reading and research on this subject concures with all of the above. I would, however, make a couple of additions or distinctions. A positive attitude, probably an aspect of every one of the previously stated factors cannot be denied as having a strong influence on longevity. The other longevity factor that more and more research has discovered is adequate sleep. Both stroke and heart disease have recently been correlated to inadequate sleep.

As I look over all of these factors and traits, I can’t help but think of my wife Trisha. She personifies almost everyone of them. She doesn’t drink, smoke, is incredibly concientious, hard-working, has healthy habits, and is so active one would get dizzy following her on a daily basis. She is also extraordinarily extraverted and sleeps very soundly. She is 63, but I’m not sure anyone would ever guess her that old. I’d better start working out more because she is probably going to be around for a very long time. I hope so.

 

Until next time . . . . . . .

TheBestofOurLives.com

 

The Declaration of Independence

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.–Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.
He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.
He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.
He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.
He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.
He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.
He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.
He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.
He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.
He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.
He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.
He has affected to render the Military independent of and superior to the Civil power.
He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:
For Quartering large bodies of armed troops among us:
For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:
For cutting off our Trade with all parts of the world:
For imposing Taxes on us without our Consent:
For depriving us in many cases, of the benefits of Trial by Jury:
For transporting us beyond Seas to be tried for pretended offences
For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:
For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:
For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.
He has abdicated Government here, by declaring us out of his Protection and waging War against us.
He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.
He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.
He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.
He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.