April 2014




Slowing the Aging Process

As we reach retirement age and beyond, all we need to do is look in the mirror to be reminded of the many years we have lived. What I’ve always found interesting is that some people seem to look much older or younger than their actual age. Curious, I began to investigate the actual factors that  cause us to physically age. Based upon scientific research, these are the main factors I discovered:

1. Eating foods that cause chronic inflammation. Among these are foods that contain large amounts of vegetable oils, margarine, red meat, white bread, sugar, and other processed foods. The inflammation caused by these foods accelerates wrinkle formation in our skin.

To prevent this acceleration, eat foods rich in omega-3 fatty acids and alpha-linolenic acid. Such foods would include those with flaxseed or flaxseed oil, avocados, salmon, and olive oil. Fresh fruits and veggies are also beneficial because they contain lots of zinc, selenium, vitamin C, and beta carotene. Red peppers and carrots are especially good. All of these help maintain healthy skin and retard the aging process. In addition, studies have shown that we need to have at least one helping of protein with each meal in order to maintain healthy skin. Insufficient protein causes tears, wrinkles, and cracks in our skin. This obviously ages us much more quickly.

2. Drinking too much alcohol. Alcohol is a natural diuretic and the more you drink, the more dehydrated you become. This dries up the natural moisture from your skin and exacerbates the fine lines and wrinkles that make us look older. Not drinking alcohol or drinking less also allows the liver to more easily flush toxins from our bodies that also benefits our skin. I’m sure we have all had the occasion of seeing a total stranger and can almost instantly determine that the person is a heavy drinker on the basis of their heavily wrinkled face.

3. Constant worry, anxiety, or stress.  Recent studies have shown that stress has a harmful effect on the DNA in our cells. This part of the DNA is called telomeres and when measured, those suffering stress had shorter telomeres in their cells causing the cells to become damaged or die. Stress also ages our brains, increases our blood pressure, and disrupts our sleep, all of which can make us look and feel older.

4. Lack of exercise. Exercising at 40 to 60 percent of your maximum heart rate is not only healthy for your weight, heart, and lungs, it provides a rejuvenating effect on the skin.

5. Smoking. If knowing that smoking causes heart disease, infertility, bladder cancer, high blood pressure, and lung cancer isn’t enough, it also is terrible for the skin and the aging process. Smoking deprives skin cells of oxygen and cause pale and uneven coloring. It also breaks down collagen and causes skin to sag. Puffing on cigarettes also creates deep wrinkles around a smoker’s mouth.

6. Too much sun. While being out in the sun can provide certain health benefits, too much sun certainly has a down side. In addition to the increased risk of skin cancer, UV rays weaken skin cells and blood vessels. This is what causes that tanned, leathery look. It can also make us more susceptible to bruising.

A recent four-year study in Australia determined that daily applications of sunscreen reduces the risk of skin cancer, fights wrinkles, and keeps skin smooth and resilient.

Highly Recommended

Since retiring, my wife Trisha and I have had the opportunity to travel throughout the United States and many countries around the world. In this new section of my blog called “Highly Recommended,” I will be sharing travel locations, hotels, cruises, and restaurants that we have found so compelling we want to share them with readers.

In this case, because my wife’s passion is cooking and my passion is eating, we want to share one of our favorite local places to eat in the bay area city of Brentwood. It’s a little hide-a-way place called Oodles of Noodles and More. They serve Asian-style cuisine in a very casual setting. The price is very modest and they use no MSG, no frozen meats, and all fresh vegetables. They have a variety of spicy sauces from mild to hot and spicy. Each customer gets a bowl and goes through a salad-bar style area to fill their bowl with their favorite veggies and other goodies. You then pick out your meat and sauce. My wife and I like to combine Pineapple Teriyaki and Spicy Mongolian. The chef then grills your food right in front of you, along with your choice of noodles or rice.

Family_eats

We have never been able to eat all of our serving and take the remainder home for a delicious lunch or dinner the next day.

Oodles of Noodles and More

6670 Lone Tree Way, Ste. 5, Brentwood, CA

Trisha Parker Oodles of Noodles

Trisha Parker
Oodles of Noodles

zzzzz close

 http://www.TheBestofOurLives.com

 

Advertisements

Trisha Parker, Having a Good Day

As a young man I became very interested in biorhythms. With a hectic schedule as a grad student, college instructor, husband and father, it seemed I was sharper and more together on some days than others. When I investigated, I found that in some cultures, especially Swiss and Japanese, the scheduling of such jobs as airline pilots and even trolley conductors were regulated by biorhythm measurements.

Now, looking back as a retired senior, it seems that my entire life has been lived in cycles. This makes sense to me because everything else in the universe appears to have them. As human beings, it’s much like the proverbial little girl, wherein the cycles can be very good or very, very bad.

For my wife Trisha and me, the first quarter of this year was bad with a capital B. As I’ve previously mentioned, earlier in the New Year I required surgery, then our dear friend and my former Air Force roommate passed away. He was literally a brother to me and I will never completely get over losing him. Things did not improve as Trisha developed a medical problem that required immediate surgery. All of these episodes can be defined as part of life, no different from anyone else. In this case, they occurred in rapid succession and created a great deal of stress for both of us.

Taking a break, once our doctors approved us for flight, we headed to Florida for some relaxation. While other factors did not permit us to completely relax, Trisha did finally get on a bit of a winning streak. She did not win the lottery, but had a couple of really good days.

First of all, being an avid shopper, she was thrilled to see the newly constructed Palm Beach Outlet Stores were open for business. Needing some new clothes for an upcoming trip, she could not wait to explore their wares. On a beautiful Florida day, we headed to Palm Beach where her first stop was Banana Republic.

Trisha Florida 001

Before I go further, I know some of my male readers may be saying, “You idiot, you actually took your wife shopping?”  I plead guilty, but read on to find out why I didn’t mind. For one, you should know Trisha is a shopping genius.

After a long time picking out several items, she headed to the dressing room to make her final decisions. She then took the items to the sales counter where they totaled her purchase. The bill came to $206.57. As I looked on, Trisha took out her coupons, reward points, etc. The sales clerk refigured the bill and said, “That will be $0.77.” I’m not kidding; her total charge was 77 cents. She then went on to the Gap and bought $75 worth of clothing for $30. She was very pleased, I was happy, and we enjoyed a great dinner out that night. Yes, she did have an on-line coupon for the dinner.

The next day got even better for her. Before I share what happened, you need to know Trisha is a super sports fan. Football, baseball, NASCAR; it doesn’t make a difference, she loves it all. She also has special affection for certain athletes. Perhaps highest on that list is Hall of Fame quarterback Joe Namath. She loves his personality and “his smile.”

For faithfull readers, you may remember I met Broadway Joe last year in Florida. Trisha wasn’t with me and was heartbroken she did not get to meet him. Well, the day after her successful shopping trip, we went into the same grocery store where I had met Joe. As we walked in, she turned and jokingly said, “If you see Joe, let me know.” Obviously, the odds of that happening were not very good.

As we got to the back of the store, Trisha was pushing her cart down the main isle when I turned to get an item from another one. When I returned to catch up with her, I was stunned to find the man pushing a cart right behind her was none other than Joe himself. I almost busted. He then turned and headed up another isle as Trisha continued on quite unaware. I followed him hoping he would remember me and then said hello. He did remember me and we chatted for a moment or two. I then said, “Joe, you need to do something for me.” “What’s that,” he asked. At that very moment, Trisha turned a corner and was walking directly toward us. I said, “Joe, I want you to meet my wife.”

When she looked up and saw who I was talking to, she pushed her cart out of the way and ran directly toward Joe with her arms outstretched. Joe opened his arms and they embraced for quite a while. As her husband, it seemed really long. Not actually giving up the embrace completely, Joe then asked, “What’s your name?” When she replied, “Trisha,” I said, “You know Trisha, Joe doesn’t always get their names.” I was happy that for two days at least, she was into a really good cycle.

We all deserve a good cycle every now and then.

Trisha Florida 002

zzzzz close

http://www.TheBestofOurLives.com