The Spices of Life

This week’s blog, The Spices of Life, was inspired by Dr. Herbert Schub. In addition to his vast medical experience and expertise, he’s a close personal friend, frequent travel companion, and an international man of mystery. He is also one of the healthiest persons on the planet. 

Herb is a fitness fanatic and follows a strict nutritional program. When the occasional slice of pizza finds its way into that program, it is followed shortly thereafter by an extra hour on the eliptical machine. In addition to his healthy diet, Herb takes a number of supplements to make sure he’s getting sufficient vitamins and antioxidants. While this is not uncommon among many of us seniors, are you also getting the health benefits from selected herbs and spices? Herb does.

I want to stress I’m not a doctor, well not a medical one anyway, and anyone considering adding these items to their diet would be well advised to consult with their personal physician. While researchers are now looking more closely at this health phenomenon, current research now suggest these seven herbs and spices have valuable health benefits:

Rosemary – May help prevent damage to blood vessels and prevent heart attacks; it may also stop gene mutations which lead to cancer.

Garlic – May destroy cancer cells and/or disrupt the metabolism of tumor cells. After my father found out he had protate cancer, he began taking garlic each day. He lived nearly twenty more years and the cancer was not a factor.

Ginger – Seen as a remedy for motion sickness and a natural pain killer. Has also been shown to decrease swelling from arthritis and is a blood thinner.

Turmeric – Contains an ingredient called curcumin that can inhibit the growth of cancer cells.

Paprika – Contains capsaicin that has been shown to be an anti-inflammatory and is also an anti-oxidant that can lower the risk of cancer. (Capsaicin can also be found in cayenne and red chile peppers)

Cinnamon – Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes.

Oregano – The USDA reports that Oregano has the highest antioxidant activity of 27 fresh culinary herbs.

MEDIA ALERT: Possible cure for prostate cancer. Fox News reported today the Federation of American Societies for Experimental Biology has announced preliminary findings that oregano, which contains the main component of carvacrol, “is an extremely potent anti-cancer agent – eliminating nearly all the prostate cancer cells it was tested against.”

 

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