Slowing the Aging Process


Growing Older Isn’t For Sissies

As my friend Herb often says, “Growing older isn’t for sissies.” Everyday, we 50+ folks know he’s right. Along with all the other issues we face, as a man, I long ago had that experience of looking in the mirror and seeing my father. For women, aging in a society that celebrates glamour and youth, the mirror can become a dreaded enemy.

Each year, we seniors spend millions of dollars trying to look better (younger) and that probably isn’t a bad thing. When I compare our generation to previous ones, I do believe we are in pretty good shape physically and have aged quite well. I think it’s great that the majority of us continue to groom ourselves nicely and dress somewhat fashionably. I smile while writing that last line because I’ve never been known as a “clothes horse.” If you don’t understand that reference, you’re too young to be reading this blog.

So, what’s the point? The point is, as seniors, we will not win the battle against physical aging. We should stay in good condition, eat well and all the rest, but we are not going to overcome the changes aging will bring about. The wrinkles will come ever faster, the hair we love will thin, and the hair we don’t want will flourish. We need to develop an attitude of acceptance toward physical aging. Of course, my wife Trisha does not accept my view on this subject and has vowed to “go down swinging.”

I raise this issue to preface what I consider to be a more important aspect of the aging process, our minds. To me, the biggest difference I observe among people as they get older is not physical, but mental. I’m not talking about loss of mental acuity, but simply how people use or don’t use their minds. Some seem very engaged concerning current events, new ideas, and even strive to be creative and contribute to society. As Trisha and I wrote in our book, it seems as though retired life for many simply means not having a job any longer. We discovered so many folks in our age group who did not have a plan or set goals for their future. This isn’t a criticism per se because we firmly believe everyone should spend every phase of their lives as they choose. We simply find it curious that so many find themselves in such deep routines, often seem bored, and quite frankly, unhappy. The fact is, planning or not, life does happen.

In our case, my wife and I can’t think of anything more interesting or rewarding than meeting new people, having new experiences, creating something new, or seeing new places around the corner or around the world. I often think about the question I used to get during my teaching career. It was, “Why do you like teaching?” My response was always, “Because I learn so much.” I had to continually read new books, review the latest research, meet new students, learn and evaluate new ideas, and create ways to put them forth. It was always new and exhilarating. I guess that helped shape my views on how I wanted to spend my retired life. I can only say it works for me and my wife, but others must choose the path that works best for them. Choose wisely. As someone once said, “This is your life; it’s not the dress rehearsal.” We’ll drink to that.

Trisha and John Parker

Trisha and John Parker

 

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Slowing the Aging Process

As we reach retirement age and beyond, all we need to do is look in the mirror to be reminded of the many years we have lived. What I’ve always found interesting is that some people seem to look much older or younger than their actual age. Curious, I began to investigate the actual factors that  cause us to physically age. Based upon scientific research, these are the main factors I discovered:

1. Eating foods that cause chronic inflammation. Among these are foods that contain large amounts of vegetable oils, margarine, red meat, white bread, sugar, and other processed foods. The inflammation caused by these foods accelerates wrinkle formation in our skin.

To prevent this acceleration, eat foods rich in omega-3 fatty acids and alpha-linolenic acid. Such foods would include those with flaxseed or flaxseed oil, avocados, salmon, and olive oil. Fresh fruits and veggies are also beneficial because they contain lots of zinc, selenium, vitamin C, and beta carotene. Red peppers and carrots are especially good. All of these help maintain healthy skin and retard the aging process. In addition, studies have shown that we need to have at least one helping of protein with each meal in order to maintain healthy skin. Insufficient protein causes tears, wrinkles, and cracks in our skin. This obviously ages us much more quickly.

2. Drinking too much alcohol. Alcohol is a natural diuretic and the more you drink, the more dehydrated you become. This dries up the natural moisture from your skin and exacerbates the fine lines and wrinkles that make us look older. Not drinking alcohol or drinking less also allows the liver to more easily flush toxins from our bodies that also benefits our skin. I’m sure we have all had the occasion of seeing a total stranger and can almost instantly determine that the person is a heavy drinker on the basis of their heavily wrinkled face.

3. Constant worry, anxiety, or stress.  Recent studies have shown that stress has a harmful effect on the DNA in our cells. This part of the DNA is called telomeres and when measured, those suffering stress had shorter telomeres in their cells causing the cells to become damaged or die. Stress also ages our brains, increases our blood pressure, and disrupts our sleep, all of which can make us look and feel older.

4. Lack of exercise. Exercising at 40 to 60 percent of your maximum heart rate is not only healthy for your weight, heart, and lungs, it provides a rejuvenating effect on the skin.

5. Smoking. If knowing that smoking causes heart disease, infertility, bladder cancer, high blood pressure, and lung cancer isn’t enough, it also is terrible for the skin and the aging process. Smoking deprives skin cells of oxygen and cause pale and uneven coloring. It also breaks down collagen and causes skin to sag. Puffing on cigarettes also creates deep wrinkles around a smoker’s mouth.

6. Too much sun. While being out in the sun can provide certain health benefits, too much sun certainly has a down side. In addition to the increased risk of skin cancer, UV rays weaken skin cells and blood vessels. This is what causes that tanned, leathery look. It can also make us more susceptible to bruising.

A recent four-year study in Australia determined that daily applications of sunscreen reduces the risk of skin cancer, fights wrinkles, and keeps skin smooth and resilient.

Highly Recommended

Since retiring, my wife Trisha and I have had the opportunity to travel throughout the United States and many countries around the world. In this new section of my blog called “Highly Recommended,” I will be sharing travel locations, hotels, cruises, and restaurants that we have found so compelling we want to share them with readers.

In this case, because my wife’s passion is cooking and my passion is eating, we want to share one of our favorite local places to eat in the bay area city of Brentwood. It’s a little hide-a-way place called Oodles of Noodles and More. They serve Asian-style cuisine in a very casual setting. The price is very modest and they use no MSG, no frozen meats, and all fresh vegetables. They have a variety of spicy sauces from mild to hot and spicy. Each customer gets a bowl and goes through a salad-bar style area to fill their bowl with their favorite veggies and other goodies. You then pick out your meat and sauce. My wife and I like to combine Pineapple Teriyaki and Spicy Mongolian. The chef then grills your food right in front of you, along with your choice of noodles or rice.

Family_eats

We have never been able to eat all of our serving and take the remainder home for a delicious lunch or dinner the next day.

Oodles of Noodles and More

6670 Lone Tree Way, Ste. 5, Brentwood, CA

Trisha Parker Oodles of Noodles

Trisha Parker
Oodles of Noodles

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