Stay Active


I recently heard a man complain about some of his friends who had taken up jogging. They were constantly bugging him to jog with them. He finally gave in and said he would jog with them, but only for 1/4 mile. He would later exclaim, “It was the worst three hours of my life.”

I thought it was a funny line. On the serious side of getting in shape, perhaps you have heard about the Frenchman Robert Marchand. Mr. Marchand recently set a record riding a bike for 15 miles on an indoor track in one hour. Robert is 100 years old.

A new report estimates that more than one-third of babies born this year will live to be over 100 years old. Good for them, but what about us old timers? Well, the current average life expectancy in the U. S. for both men and women is between 78 and 79 years. Overall, women usually live two to four years longer, but men are catching up quickly. 

So what are the factors that allow someone to live to be 100 or more? A recent study, The New England Longevity Study, concludes there are four major factors that would allow a person to live to 100. Not surprisingly they are: genetics, environment, lifestyle, and luck. Most of us would probably guess genetics would be the most significant factor. That’s correct. But the study also found genetics is only a 25-30% factor, much less than previously thought. The good news is, if we are somewhat lucky (i.e., don’t get clobbered by a bus or suffer some other accidental disaster) can control our environment and live an appropriate lifestyle, our chances of living to be 100 aren’t that bad.

In their recently published book, The Longevity Project, authors Howard S. Friedman and Leslie R. Martin, determined six personality traits of people who live to be 100. They are:

Conscientiousness

A conscientious person is someone who tends to all matters including their own personal health.

Healthy Habits

Simply put, the research tells us there are very few smokers who live to be 100, and no obese people.

Working Long and Hard

Mental stimulation is the key. Even stressful work provides the mental stimulation found in those who live to be 100. Remember our Frenchman friend Robert Marchand? He worked until he was 89.

Active Life

As my wife Trisha and I pointed out in our book, The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life, it’s not as much aging as it is inactivity that causes a person to lose strength and stamina. In addition, there are now numerous studies that indicate maintaining muscle strength plays a role in staving off cognitive decline and possibly Alzheimer’s.

Stong Social Network

In their book, Friedman and Martin conclude a strong social network is the “strongest predictor of long life,” and the New England study describes this predictor as “extraversion,” calling it the key trait.

Good Health

While this is an obvious predictor of a long life, the New England study found a high percentage of people who have already lived to be 100 had encountered a serious health problem at some point in their lives. These “survivors” were able to overcome their health problem and live on to their ripe old age.

My reading and research on this subject concures with all of the above. I would, however, make a couple of additions or distinctions. A positive attitude, probably an aspect of every one of the previously stated factors cannot be denied as having a strong influence on longevity. The other longevity factor that more and more research has discovered is adequate sleep. Both stroke and heart disease have recently been correlated to inadequate sleep.

As I look over all of these factors and traits, I can’t help but think of my wife Trisha. She personifies almost everyone of them. She doesn’t drink, smoke, is incredibly concientious, hard-working, has healthy habits, and is so active one would get dizzy following her on a daily basis. She is also extraordinarily extraverted and sleeps very soundly. She is 63, but I’m not sure anyone would ever guess her that old. I’d better start working out more because she is probably going to be around for a very long time. I hope so.

 

Until next time . . . . . . .

TheBestofOurLives.com

 

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Bodies In Motion

One of the things my wife Trisha and I have tried to do since we retired is to stay active. If you’ve seen the commercial for one of the health care companies that talks about senior health, they use a physics metaphor by saying: “A body at rest stays at rest, a body in motion stays in motion.”

Obviously, this is not a new revelation. But as Trisha and I caution in our book and public presentations, as a senior it’s very easy to get into a rut. That may feel comfortable for a while, but in the long run it’s detrimental for both the mind and the body. Besides, as has often been said, “this is not the dress rehearsal, this is your life.” There are things to do, people to see, knowledge and skills to learn, causes to champion – well, you get the idea. One of our favorite activities since we retired is visiting and reconnecting with old friends and family, and meeting as many new people as we can. I must say Trisha is much better at connecting with new people, but it’s something we both enjoy.

If we weren’t sold before on the idea of getting up and going, connecting with old and new friends and family, this last week was all we needed to remind us how it can benefit our lives. Let me share some highlights of our week:

On the first day of a road trip, we stopped in and took lunch to my aunt, the last living relative of my late father’s family in that generation. She is home-bound due to poor health and we had a very heart warming visit. We showed her pictures of new grandchildren and reminisced about favorite memories. It was a wonderful visit.

Next, we were off to Arizona. While driving through Phoenix, we decided to take in some of the local sites. As sports nuts, we wanted an upclose look at their beautiful sports stadiums. After that, we had heard there was a memorial for those who had died on the U.S.S. Arizona in Pearl Harbor, so we went looking for that site. Well, there was much more. We found the memorial in a park that honored veterans of several wars. It was very beautiful and dignified. The Arizona memorial actually had one of the ship’s anchors and the ship’s mast which is pictured below. In the other picture, Trisha is standing in front of their Korean War Memorial.

Probably because it was quite warm (O. K., downright hot), there was only one other couple at the memorial. He was wearing an Air Force hat, and being an Air Force veteran myself, we began to chat. It turns out this man makes memory bears for the families of fallen veterans. Trisha and I had only recently become acquainted with memory bears when hospice presented us with bears made from the clothing of my late mother and father. What a wonderful and lasting treasure. If anyone reading this would like to contact MSGT Charles R. Leon and his Fallen Warrior Bears/AZ Hearts for Heroes, his email is:

azheartsforheroes@yahoo.org  

I know how much our family memory bears mean to us, and I also know the families of these fallen heroes must truly appreciate the work Charles does on their behalf. I also know he operates solely on donations and hopefully some readers might be able to help his efforts.

As we continued our trip into Tucson, I had arranged to meet with my cousin Mary and her husband Rick. It had been several years since we had gotten together and our lunch turned into a couple of hours. Great memories of family were shared and we were able to give Mary a box of photos my mother had collected for her before she passed away in March. Wonderful people and we promised not to go so long without another visit.

Next, we made our way to visit friends Susan and Lee. Because they live in a scenic and crafts-filled area of Arizona, we definitely made the rounds. Spice shops, fabric shops, copper mine, historic missions, restaurants, dining on Susan’s great meals (this woman knows how to cook), swimming (actually, more cooling off and talking) in the pool, and pleasant conversations under the Arizona night sky. A relaxing and fun few days with good friends. 

On one of our excursions, we were about to visit the historic Mission Tumacacori, a National State Park, when Susan and Lee asked if we had our “Geezer Passes.” They then informed us that for $10, anyone 62 or over can obtain a senior lifetime pass that allows that senior and their party entrance into any National Park. What a deal. We signed up and got our passes. Here is a link for anyone interested:

 U.S. National Park ServiceAmerica the Beautiful – The National Parks and Feder

Below are Susan and Trisha enjoying the scenic and serene beauty of Mission Tumacacori.

 

 

As a former radio talk show host and recipient of the Bay Area Radio Hall of Fame, Lee now keeps very busy writing a very interesting and provocative political blog. For all you political types, don’t miss his daily commentary on:

www.radiorodgers.com 

Back on the road, we headed north again to Phoenix. We were in for another treat. My late mother had a life-long friend with whom she stayed in constant contact. This wonderful lady, who happened to be celebrating a birthday in another state on the day we arrived, has a daughter I had not seen since she was six years old. She and her  husband met us for lunch and it was a sensational afternoon. While Kathy and husband Bronson are much younger, we had many things in common. He is currently active Air Force, the same branch in which I served. They told us later they were looking at us thinking that would be them in the future, and Trisha and I admitted we could see ourselves in them when we were younger. Great couple and we hope to get together again soon. 

 

For those still reading (bless you), our next stop was Palm Desert. My cousin Bob and his wife Nancy are two of our favorite people in the world. We spent the night out at a great Italian restaurant, laughing and having a wonderful time. Back at their place, as always, they allowed us their guest room for the night. In the morning Nancy, one of the world’s best chefs, fixed a delicious breakfast and we were off again.

Once in Southern California, we connected with oldest son Michael and our three grandchildren there. After an afternoon at the best pizza place I’ve ever been, we went back to Mike’s for a fun night. On Father’s Day, we headed to Dodger Stadium for a sensational extra inning game in which our team won. The stadium was packed and it was little Charlie’s first game. Lot’s of high fives, cheering, and Dodger Dogs. Great kids and we loved every minute. I honored my dad by wearing the same jersey he wore when he threw out the first pitch at Dodger Stadium two years ago.

We considered stopping for the night, but then decided to drive all the way home. We arrived around 11:00. The relationships of the week, some old and some new, were special. While Trisha and I know we will slow down as time passes, as long as we can we hope to be “bodies in motion.”

www.TheBestofOurLives.com